In the United States alone, someone dies from skin cancer
every minute. Across the world, the number of skin cancer cases is rising
steadily. Skin cancer is a killer that must be taken seriously. We’re all at
risk. Thankfully, there are steps you can take to reduce your risks ofdeveloping skin cancer.
Here are 5 skin cancer prevention tips that can go a long
way to keeping you safe:
1.
Stay out
of tanning beds. UV light from tanning beds can cause skin cancer and wrinkles.
2.
Get in
the shade when the sun is out. The sun’s harmful UV rays, which are most
prevalent between 10 am and 4 pm, can do serious damage. Excessive sun exposure
can lead to skin cancer.
3.
Use
sunscreen. If you’re going to be out in the sun, make sure to apply
sunscreen –use at minimum SPF 30—at least 15-30 minutes before going outdoors.
Reapply your sunscreen every 2 hours to stay protected.
4.
Wear
clothing that shields you from the sun. Long-sleeved shirts, pants, hats,
and sunglasses can all protect you against excessive sun exposure.
5.
Get
enough Vitamin D. A healthy diet and vitamins can help you get more Vitamin
D safely.
Inverness Dermatology
and Laser offer skin cancer treatment from board certified dermatologists.
Learn more at www.InvernessDerm.com.
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