How to Protect Your Skin While Enjoying Summer

During the summer, we all like to spend more time outdoors enjoying the beautiful weather. But whether you’re hitting the beach, taking a dip in the pool, or just relaxing on your porch, it’s important that you take the necessary steps to protect your skin while enjoying the summer season.

Here are a few simple tips to help you keep your skin healthy this summer.

• Always wear sunscreen—If you’re going outdoors during the summer, you need to wear sunscreen that’s SPF 30 at minimum. A good sunscreen will offer protection from harmful UVA and UVB rays, helping you avoid sunburn and prevent skin cancer. If you’re outdoors for an extended period of time, you should reapply your sunscreen every two hours to stay best protected.

• Drink plenty of water—Summer and dehydration go hand-in-hand. The hot temperatures can dry you out, and dehydration can lead to a number of serious health issues. It can also affect your skin health. So, make sure you’re drinking at least eight 8 oz. glasses of water a day.

• Dress to protect—Summer is a time when people like to dress down and show some skin. However, when the sun is really beating down on you, it’s best to dress in a way that protects your skin. Wear a hat, and maybe throw on a thin shirt with sleeves to protect your skin. 

At Inverness Dermatology & Laser, we believe that beautiful skin starts with healthy skin. For all your skin care needs, trust our experienced, caring dermatology team. Learn more at www.InvernessDerm.com.  Like us on FaceBook.